l,dj ;=< fï ÿr tkak udj Èßu;a lf<a Tyqhs''' - fïOd chr;ak

jD;a;sfhka úÿy,am;sjrfhla jQ Tyq rdcldÍ l< úÿy,aj, ud;a uf.a kx.s;a wOHdmkh ,enqjd' ta;a lsisu ojil m%skaism,af.ka .=álEjd lshk jpk lsysmh wms fokakgu wykak ,eì, kE' wkak tal ;uhs uf.a ;d;a;f.a ;snqK iqúfYaIS nj' Tyq ljodj;a je/oaola ±l, mdif,a <uhskag fõje,amyr ÿkafk kE' Bg jvd ys; ßfok úÈhg jerÈ lrk <uhskaj <Õg wrf.k je/oafoa nrm;<lu jf.au tys wd§kj fndfydu lreKslj meyeÈ,s lr, ÿkakd'

fï ixidr .uk ;=< wm fld;rï kï ðjk kjd;ekam<j,a ;=< k;r fjkakg weoao@ b;ska fï ðú; .uk ;=< wm fydhkafka i;=ghs' kuq;a ta fydhk i;=g yefudagu ,efnkjo lshk foa m%Yakhla' wms Ôj;a fjkjd lshkafk;a yßhg úNd. m%Yak m;a;rhlg W;a;r ,shkjd jf.a jevla' ujql=i ms<sis|.;a od mgkau ðú;hg tkakd jQ lror tugh' thg úiÿu bka m,d hEu fyda urKh o@

j¾K .ekajQ fldKavh mßiaiï lrkafk fufyuhs'''

yssiflia j¾K .ekaùu wo jkúg ;dreKHfha kj /,a,la njg m;a fj,d' ysiflia lshkafka ldka;djkaf.a mxp l<HdKfha tla wx.hla neõ wms fydodldrfhka u okakd lreKla' b;ska wksjd¾hfhkau wms wfma ysiflia wdrlaId lr .ekSu l< hq;=uhs' tod f.dvmr f.ä ;,d ysiflia i|yd i;aldr idod .;a wms wo jkúg úúO udÈ,sfha Ieïmq lsÍïj,g jf.au úúOdldrfha ysiflia i;aldr i|yd fhduqfj,d ;sfhkjd'

WoEik wdydrhg k§Id yok zl¾â rhsiaZ

k§Id w,ymafmreu lshkafk rx.k Ys,amskshla f,i muKla fkfuhs ìß|la ujla .DyKshla úÈhg;a ld¾hnyq, pß;hla' fldÉpr ld¾hnyq, jqK;a weh ;ukaf.a mjqf,a bjqï msyqï lghq;=j,§ fmdaIKh rih .=Kh tlf,i mj;ajdf.k hkafk tod b|,u wehg wïuf.ka ,enqK uÕfmkaùu u;¨' fï w;r wehg mqxÑ ldf,a b|, riú¢kak ,enqKq zl¾â rhsiaZ wo weh úfYaIfhka orefjd fokakf. fi!LHh .ek ys;,u ks;r ks;r yo, lkak fokj¨' uqojmq lsßj, ;sfhk YS; .=Kh ksid YÍrfha yg.kakd WIaKdêl nj iukh lr .kak;a úfYaIfhkau .eiag%hsáia ;;a;ajh ÿre lr .kak;a zl¾â rhsiaZ j,ska ,efnkafk f,dl= msájy,la¨'

,iaikg we`. yod .kak Resistance Training lrkak

wo;a wms l;d lrkak n,dfmdfrd;a;= fjkafka ,iaikg YÍrh ;shd.kak wi Thd,g b;du jeo.;a fjk ud;Dldjla tkï udxY fmaYs Yla;su;a lsÍfï jHdhdu fyj;a ^Resistance training& .ek’ wms lõre;a wiha ,iaikg isrer mj;ajd.kak’ b;ska wo ldf,a fï fjkqfjka f.dv fofkla Wkkaÿ fjk nj wms okakjd ta jf.au ia;%S mqreI fíohlka f;drj ðï j,g iyNd.S jkakkaf.a m%udKho by, .syska ;shkjd fuh b;du fydo m%jk;djhla tfykï wms n,uq fldfyduo fï lshk udxY fmaYs Yla;su;a lsÍfï jHdhdu Tn l, hq;af;a lshd

kjHlrKh fjñka bÈßhg hk kj,shg iqndYsxik'''

Ôú;hg ;sìh hq;= ir, nj\" ksfrda.su;alu jvd;a ;Èka oefkk ld,hl Y%S ,dxlsl ldka;djkaf.a ukig iy yoj;g l;d lrk ldka;d mqj;am;la jk —kj,sh˜ 38 jeks ixj;airh iurñka 39 jeks úhg md ;eîu ms<sn|j iqndYsxik tla lrkafka yomsß i;=áks' 1982 jif¾ wf.daia;= ui 02 jeksod Wmd,s iuQy jHdmdrfha ks¾ud;D Wmd,s úfÊj¾Okhkaf.a woyilg wkqj udf.a uQ,sl;ajfhka wdrïN l< —kj,sh˜f,dalhu fj<d.;a fldfrdakd jix.;h yuqfõ o ;u j.lSu oefha ldka;djkag fukau mjqf,a idudðlhka fjkqfjka tl;= lrñka úfYaIfhka ffjoH oekqu iy Ôú;djfndaOh ,ndÿka wdldrh m%YxikSh fõ'