2021 fldúâ iu. Ôj;a fjuq

2020 jif¾ ud¾;= udifha Y%S ,xldfjka uq,au fldúâ wdidÈ; frda.shd .ek jd¾;d jqK Èkfha mgka wfma rfÜ ck Ôú;h iïmQ¾Kfhkau fjkia jqKd' fndfyda fokdf.a /lshdjka iy wdodhï ud¾. wvq jqKd' jHdmdßlhkaf.a wdh;k wd¾Ól jYfhka mdvq ,nk ;;a;ajhg m;a jqKd' mdi,a" úYajúoHd, wOHdmkh jf.au <ore mdi,a" oyï mdi,a" w;sf¾l mka;s mjd ;djld,slj w;aysgqjkak isÿ jqKd' zzf,dlavjqka ZZ lsÍu;a iuÕ orejka udi .Kkdjla ksjig ù isàu u;=msáka fkd±lal;a mdi,a újD; fkdùu orejkag ±ä udkisl mSvkhla njg m;a jqKd'

wd¾Ól iy wOHdmksl f,iska isÿ jqKq miqnEu tfyu ;sìh§ iudchSh jYfhka o wfma .;smeje;=ï iy isß;a úß;a iïmQ¾Kfhkau mdfya fjkia jqKd' wd.ka;=l i;aldr" ÿl i;=g fnod .ekSu" ys;j;alï fjkqfjka yuqùï" W;aij" ido meje;aùu ms<sn|j iajhx iSudjka mkjd .ekSug isÿ jqKd' fldákau isxy, w¨;a wjqreoao" fjila W;aijfha§ mjd wmg fldúâ iuÕ Ôj;a fjkak isÿ jqKd'

ta jf.au lsisu flfkl=g fyg Èkhla .ek ie,iqï f.dvkÕd .ekSug yelshdjla ;snqfKa keye' Èk kshu lr .;a újdy ux., W;aijhka l,a ±óug isÿ jqKd' we;eï wjia:djkays§ újdy ux.,Hh meje;ajqj;a wdrdê; msßiaj,g iyNd.S ùug fkdyels jqKd' uj" mshd ñh .sh;a úfoaY.;j isá orejkag$ iajhx ksfrdaOdkfha$ ixprK iSudjka ys Ôj;ajqKq mqoa.,hkag meñKSug fkdyels jqKd'

udkisl .eg¨

ld,dka;rhla mqrd yqre mqreÿ Ôjk rgdj yÈisfhau fjkia ùu idudkHfhka wmg .eg¨jla' w¨;au mßirhlg wkq.; ùu;a wiSrehs' yeufokdu úuikak jqfKa wdidÈ; frda.Ska ixLHdj .ek" fldúâ urK .ek muKhs' ta ksid ñksiqkaf.a ysf;a ks;ru we;s jqfKa ìh" iel jf.au iuyr mqoa.,hka ks;ru urKh .ek;a ìfhka miqfjkak mgka .;a;d' ta ksidu wd;;sh" idxldj" udkisl wjmSvkh jeks úúO udkisl frda.S ;;a;ajhkag;a ñksiqka m;a jqKd'

;ju;a fldúâ 19 jix.;h wjidk keye'''

fldúâ 19 f.da,Sh jix.; ;;a;ajhla' tys wjidkhla .ek ld,jljdkq ;SrKh lrkak neye' wfma b;sydifha mgkau fujeks f.da,Sh jix.; we;s jqKd' 1917$1918 ld,fha§ we;s jqKq iamd[a[ WK" uydudßh" uef,aßhdj bka iuyrla' tajd iuÕ ñksiqka Ôj;a jqKd ñil frda.j,ska ìfha m,d Èõfõ keye' fldúâ .ek;a wmg wkq.ukh lrkak fjkafka fï kHdhhs' f,dal fi!LH ixúOdkh mjd i|yka lrkafka fldúâ 19 wjidkhla .ek wkdjels i|yka lsÍu wmyiq njhs'

wms fldúâ iuÕ 2021 jirg;a hd hq;=hs'''

jirla f.ù jirla ,enqjdg fldúâ wjidk keye' wms 2021 g;a hd hq;af;a fldúâ iuÕhs' ta ksid wmg fldúâ jix.;hg ìfhka ieÕ ù isákak neye' wms /lshdjka lrkak ´k'' orejka mdi,a hkak ´k'' wfkl=;a iudc iïnkaO;djhka mj;ajd .ekSu wjYH fjkjd' wfma wd¾Ól  iudchSh iy ixialD;sl jgmsgdjka iuÕ isÿ lrk .kqfokqj,§ fldúâ iuÕ isÿ lrkak fjkjd' th 2021 g muKla fkdfjhs" f.da,Sh jix.; ;;a;ajfha wjidkhla olsk Èkhla jkf;la th isÿ úh hq;a;la'

fldúâ iuÕ wms Ôj;a fjkafka fldfyduo'''@

fldúâ úÿ,sh yd iudkhs lshkak mq¨jka' úÿ,sh fudk;rï wka;rdodhl jqK;a wfma tÈfkod lghq;=j,§ jf.au úúO lghq;=j,§ wms Ndú; lrkjd' wka;rdldÍ nj lshñka wms úÿ,sh Ndú; lsÍfuka iïmQ¾Kfhkau ÿria fjkafka keye' ta yeu wjia:djl§u wms úÿ,sfhka isÿjk wk;=r .ek fyd¢ka ±k y÷kd f.k tu iSudjka ;=< wfma wd;audrCIdj i,id .ksñka lghq;= lrkjd' fldúâ iuÕ;a wmg lghq;= lsÍug isÿ fjkafka ta wdlrhghs'

wfma b;sydifha jqK;a úúO frda. fjkqfjka wms i;=gqodhl wkaoñka m%;spdr olajd ;sfnkjd' taâia" fvx.= jeks frda.j,§ jqK;a frda.hg fya;= y÷kd f.k ta fya;=j,ska ÿriaj lghq;= lsÍu ksid frda.fhka we;s wjodkfuka fndfyda ÿrg ÿria ùfï yelshdj ,eî ;sfnkjd'

fldúâ jix.;fhka wdrlaId ùug kï'''

fldúâ jix.; ;;a;ajfhka wfma wdrlaIdj i,id .ekSu wmyiq keye' ta fjkqfjka iudch ±kqj;a lsÍï ks;ru isÿ fjkjd'

D iudc ÿria:lrKh (Distancing)

RE Yajik iajia:;djh (Respiratory Ethiquette) yeuúgu Yajik frda.Skaf.ka ÿriaj isáh hq;=h' fmdÿ ia:dkj, kslrefKa .ejiSu iy iudc iïnkaO;djka we;s W;aij idoj,ska ÿria ùu'

A úIîcyrKh (Aspeptic Technique) ^Tn hï ;eklg we;=¿ ùfï§" msgùfï§ iy w¨;ska kej; fjk;a ia:dkhlg we;=¿ ùu& uoHidr wvx.= úIîc Èhrhlska w;a fidaod .ekSu' fmdÿ ia:dkj,§ fuh isÿ l< hq;=h'

M uqqyqKq wdjrKhka me<£u (Mask)

ta;a fï ish,a, isÿ jqK;a ñksiqkaf.a wYS,dpdr iy wkaOdkqlrK .;s mej;=ï ksid rgla úÈyg fldúâ jix.; ;;a;ajh md,kh lr .ekSu iuyr wjia:dj, .eg¿jla' WodyrKhla úÈyg lsõfjd;a PCR mÍlaIKj,g iyNd.S fkdùu" fi!LH mÍlaIljrekag fl< .eiSu jeks wudkqIsl p¾hdjka" ksfrdaOdhk fjkqfjka fyda yqfol,d lsÍïj,§ tu kS;s Í;s blaujjd lghq;= lsÍu" frdayf,a fkajdisl frda.Ska thska mek hEu" wkqu; fkdjQ iy úúO ñ:Hdjka Tiafia y÷kajd fok j.lSula ke;s T!IO fjkqfjka fhduq ùu ksid jix.;h u¾okh ùug jvd me;sÍu fõ.j;a fjkjd' we;a;gu fu;ek§ jeo.;au idOlh wfma iajhx úkhla fkdue;s ùu lsõfjd;a jrola keye'

2021 jif¾§ iudc Ôú;h f.dvkÕd .kafka fldfyduo@

wms ksjfia mgka" ld¾hd,h" fjf<|fmd<" m%jdykh muKla fkdj wfma iudc iïnkaO;djkays§ mjd frda.fhka wdrlaId ùfï j.lSu ys; ;nd .ekSu b;du jeo.;a' ld¾hd,hl§ mjd iudc ÿria: nj mj;ajd .ekSu" uqj wdjrK me<£u .ek wu;l l< hq;= keye' fjf<| wdh;khkays § wod< wdh;k ysñhka úiska Tjqkaf.a jf.au mdßfNda.slhkaf.wdrlaIdj i,id §u b;du jeo.;a' mkai," m,a,sh" fldaú, hk wd.ñl ia:dkhkays§ mjd ne;su;=kaf. tla/ia lsÍï fjkqfjka hï hï iSudjka mkjd .ekSu b;du jeo.;a'

Tng fï .ek fyd| WodyrK ;sfnkjd' fldßhdfõ 31 jk frda.shd m,a,sfha mQcdjlg iyNd.sùu ksid tl /hlska oyia .KKla wdidÈ; jqKd' hdmkfha mQcdjla fjkqfjka wdidÈ;hka iyNd.S ùu ksid frda.Skaf.a ixLHdj by< .shd' ta ksid wfma wd.ñl lghq;= fjkqfjka jqK;a wNHka;rj iqÿiq jevms<sfj<la ilia lr .ekSu wjYHhs'

ta jf.au ksjil isák jeäysáhka .ek jeä wjOdkhla ,nd §u b;du jeo.;a jeäysáhka fldúâ 19 ksrdjrKh ùu Tjqkaf.a Ôú;hg;a wjodkula ksid fuu msßia fjkqfjka jeä wjOdkhla ±laùu;a jeo.;a' b;d,sh jeks rgj, jeäysá ksjdi uq,a lr f.k jix.;fha me;sÍu isÿ ùfuka mjd th meyeÈ,shs'

wOHdmkfha mjd f;dr;=re ikaksfõok ;dlaIKh yels ;rï iïnkaO lr .ekSug ±ka yelshdj ;sfnkjd' Tka,hska ;dCIKh Tiafia jf.au hQ áhqí jeks úúO ikaksfõok ;dlaIKhka iïnkaO lr .; yelshs' c¾uksh jeks ÈhqKq rgj,ska fï myiqlu orejkag ,efnkjd' orejka fjkqfjka mejreï úoHq;a udOH Tiafia uqod yßkjd' isiqka B fï,a" ÿrl:k Tiafia .=rejrhd iuÕ iïnkaO;dj f.dvkÕd .kakjd'

ikaksfõok ;dCIK myiqlï fkdue;s m,d;aj, t<suyka mka;s $lKavdhï mka;s meje;aùug myiqlï i,id .kak mq¨jka' fvkaud¾lfha iy c¾uksfha orejka l=vd lKavdhï úÈyg fjka lr ;sfnkjd' Tjqka fjkod jf.a fiiq lKavdhï iuÕ iïnkaO fjkafka keye' Tjqka wdydr .kafka fjkia fõ,djg' l%Svd msáfha wjia:djka fjkia fõ,djkag ,nd fokjd' msßila ls%vd lroa§ ta mka;sfha fiiq orejkag .=rejrfhla W.kajkjd' bka miqj fï orejka l%Svd msáhg hjkjd' fï wkaofï l%shdj,shla Tjqka wkq.ukh lrkjd'

fldúâ u.ska bf.k .;a foa'''

fldúâ ksid wms hym;a fi!LH mqreÿ fjkqfjka fhduq jqKd' uqj wdjrKhla me<£ug ffjoHjreka úiska Wmfoia ,ndfok Yajik frda.Skag mjd th kqyqre fohla ksid ms<smeoafoa keye' kuq;a ±ka uqyqKq wdjrKh wfma ckÔú;fha idudkH ;;ajhla ta ksidu Yaajik wdndO fndfyda ÿr wvq ù we;s neõ Yajik frda. ms<sn| ffjoHjeka mjd i|yka lrkjd' jdyk ÿu wvq ùu ;j;a i;=gqodhl ;;a;ajhla' wdydr .ekSug fmrd;=j;a w;a fia§ug yqre fkdjqKq mqoa.,hka ±ka fldúâ ksid wksjd¾fhka w;a fia§ug yqre ù isákjd'

iudchSh jYfhka mjd jdis fndfyduhla ;sfnkjd' fjkodg mjq,l wïud" ;d;a;d iy orejka tlu fïihl wdydr .ekSugj;a tlg yuq jqfKa keye' kuq;a ±ka iudc ixprKhka iSud ùu ksid mjq,la ;=< idudðlhkag tlg tlaùfï wjia:dj ,enqKd'

ta jf.au újdy ux.,Hhla" wjux.,Hhla" odk msxlï jeks ish,a,u b;du ir,j iy iSñ; msßila iyNd.S;ajfhka isÿùu ksid úhoï msßuid .ekSfï yelshdj ,eî ;sfnkjd'ta jf.au fldúâ ksid rg jid ;snqKq ld,fha§ fndfydafokd f.j;= j.djkag" wdydr msiskak" ueyqï f.;=ï jeks lghq;=j,g mjd fhduq jqKd' wksjd¾fhkau ,enqk úfõlfhka fndfyda fokd Wmßu m%fhdack .;af;a ta úÈyghs'

ta ksid wms ks;ru Okd;aulj is;kak mqrÿ ùu wjYHhs' fmr¿k msg fyd|hs lshk ia:djrfha isáfhd;a th wmyiqjla fkdfjhs' w;S;h .ek is;ñka <;efjkakj;a" wkd.;h .ek is;ñka iqiqï fy<kakj;a wjYH keye' fldúâ f,da;fhka ;=rka jk Èkhla .ek wmg wkdjels lshkak neye'

2021 jirg md ;nkafk;a fldúâ iuÕhs'''

Tõ th idudkH ixisoaêhla' kuq;a wms fldúâ iuÕ wfma Ôjk rgdj .<md .ekSu wjYHhs' w;S;fha úÈygu ±ka yeisfrkak neye' Ôú;fha hï hï iajhx iSudjka mkjd .ekSu wjYH fjkjd' fïjd Í;s lsõfjd;a ksjreÈhs' kS;sj,g wms ìh jqK;a Í;s lvkak lsisñ ìhla keye' kuq;a fu;ek§ wmsg ysf;k úÈyg Ôj;a fjkak neye' ta yeu wjia:djl§u fldúâ ixl,amhg uq,a ;ek foñka wfma wdrlaIdj wm úiska i,id .; hq;= fjkjd' tfyu jqfKd;a 2021 fkdfjhs" thska Tíng jqK;a wmg ksÿla kSfrda.S Ôjk rgdjla .; lrkak lsisu ndOdjla keye'Tn ieug iqn kj jirla''

ජ්‍යෙෂ්ඨ මනෝ උපදේශක,

මනෝ චිකිත්සක

වෛද්‍ය චමින්ද වීරසිරිවර්ධන

M.B.B.S.P.G.D.C, Dip in Psy,H.C.G.C

පුන්‍යා චාන්දනී ද  සිල්වා