2021 fldúâ iu. Ôj;a fjuq
2020
jif¾ ud¾;= udifha Y%S ,xldfjka uq,au fldúâ wdidÈ; frda.shd .ek jd¾;d jqK Èkfha
mgka wfma rfÜ ck Ôú;h iïmQ¾Kfhkau fjkia jqKd' fndfyda fokdf.a /lshdjka iy
wdodhï ud¾. wvq jqKd' jHdmdßlhkaf.a wdh;k wd¾Ól jYfhka mdvq ,nk ;;a;ajhg m;a
jqKd' mdi,a" úYajúoHd, wOHdmkh jf.au <ore mdi,a" oyï mdi,a"
w;sf¾l mka;s mjd ;djld,slj w;aysgqjkak isÿ jqKd' zzf,dlavjqka ZZ lsÍu;a iuÕ
orejka udi .Kkdjla ksjig ù isàu u;=msáka fkd±lal;a mdi,a újD; fkdùu orejkag ±ä
udkisl mSvkhla njg m;a jqKd'
wd¾Ól
iy wOHdmksl f,iska isÿ jqKq miqnEu tfyu ;sìh§ iudchSh jYfhka o wfma .;smeje;=ï
iy isß;a úß;a iïmQ¾Kfhkau mdfya fjkia jqKd' wd.ka;=l i;aldr" ÿl i;=g fnod
.ekSu" ys;j;alï fjkqfjka yuqùï" W;aij" ido meje;aùu ms<sn|j
iajhx iSudjka mkjd .ekSug isÿ jqKd' fldákau isxy, w¨;a wjqreoao" fjila
W;aijfha§ mjd wmg fldúâ iuÕ Ôj;a fjkak isÿ jqKd'
ta
jf.au lsisu flfkl=g fyg Èkhla .ek ie,iqï f.dvkÕd .ekSug yelshdjla ;snqfKa keye'
Èk kshu lr .;a újdy ux., W;aijhka l,a ±óug isÿ jqKd' we;eï wjia:djkays§ újdy
ux.,Hh meje;ajqj;a wdrdê; msßiaj,g iyNd.S ùug fkdyels jqKd' uj" mshd ñh
.sh;a úfoaY.;j isá orejkag$ iajhx ksfrdaOdkfha$ ixprK iSudjka ys Ôj;ajqKq
mqoa.,hkag meñKSug fkdyels jqKd'
udkisl .eg¨
ld,dka;rhla mqrd yqre
mqreÿ Ôjk rgdj yÈisfhau fjkia ùu idudkHfhka wmg .eg¨jla' w¨;au mßirhlg wkq.;
ùu;a wiSrehs' yeufokdu úuikak jqfKa wdidÈ; frda.Ska ixLHdj .ek" fldúâ urK
.ek muKhs' ta ksid ñksiqkaf.a ysf;a ks;ru we;s jqfKa ìh" iel jf.au iuyr
mqoa.,hka ks;ru urKh .ek;a ìfhka miqfjkak mgka .;a;d' ta ksidu wd;;sh"
idxldj" udkisl wjmSvkh jeks úúO udkisl frda.S ;;a;ajhkag;a ñksiqka m;a
jqKd'
;ju;a fldúâ 19 jix.;h wjidk keye'''
fldúâ 19 f.da,Sh jix.;
;;a;ajhla' tys wjidkhla .ek ld,jljdkq ;SrKh lrkak neye' wfma b;sydifha mgkau
fujeks f.da,Sh jix.; we;s jqKd' 1917$1918 ld,fha§ we;s jqKq iamd[a[ WK"
uydudßh" uef,aßhdj bka iuyrla' tajd iuÕ ñksiqka Ôj;a jqKd ñil frda.j,ska
ìfha m,d Èõfõ keye' fldúâ .ek;a wmg wkq.ukh lrkak fjkafka fï kHdhhs' f,dal
fi!LH ixúOdkh mjd i|yka lrkafka fldúâ 19 wjidkhla .ek wkdjels i|yka lsÍu wmyiq
njhs'
wms fldúâ iuÕ 2021 jirg;a hd hq;=hs'''
jirla f.ù jirla ,enqjdg
fldúâ wjidk keye' wms 2021 g;a hd hq;af;a fldúâ iuÕhs' ta ksid wmg fldúâ
jix.;hg ìfhka ieÕ ù isákak neye' wms /lshdjka lrkak ´k'' orejka mdi,a hkak ´k''
wfkl=;a iudc iïnkaO;djhka mj;ajd .ekSu wjYH fjkjd' wfma wd¾Ól iudchSh iy ixialD;sl jgmsgdjka iuÕ isÿ lrk
.kqfokqj,§ fldúâ iuÕ isÿ lrkak fjkjd' th 2021 g muKla fkdfjhs" f.da,Sh
jix.; ;;a;ajfha wjidkhla olsk Èkhla jkf;la th isÿ úh hq;a;la'
fldúâ iuÕ wms Ôj;a fjkafka fldfyduo'''@
fldúâ úÿ,sh yd iudkhs
lshkak mq¨jka' úÿ,sh fudk;rï wka;rdodhl jqK;a wfma tÈfkod lghq;=j,§ jf.au úúO
lghq;=j,§ wms Ndú; lrkjd' wka;rdldÍ nj lshñka wms úÿ,sh Ndú; lsÍfuka
iïmQ¾Kfhkau ÿria fjkafka keye' ta yeu wjia:djl§u wms úÿ,sfhka isÿjk wk;=r .ek
fyd¢ka ±k y÷kd f.k tu iSudjka ;=< wfma wd;audrCIdj i,id .ksñka lghq;= lrkjd'
fldúâ iuÕ;a wmg lghq;= lsÍug isÿ fjkafka ta wdlrhghs'
wfma b;sydifha jqK;a úúO
frda. fjkqfjka wms i;=gqodhl wkaoñka m%;spdr olajd ;sfnkjd' taâia" fvx.=
jeks frda.j,§ jqK;a frda.hg fya;= y÷kd f.k ta fya;=j,ska ÿriaj lghq;= lsÍu ksid
frda.fhka we;s wjodkfuka fndfyda ÿrg ÿria ùfï yelshdj ,eî ;sfnkjd'
fldúâ jix.;fhka wdrlaId ùug kï'''
fldúâ jix.; ;;a;ajfhka
wfma wdrlaIdj i,id .ekSu wmyiq keye' ta fjkqfjka iudch ±kqj;a lsÍï ks;ru isÿ
fjkjd'
D iudc ÿria:lrKh (Distancing)
RE Yajik iajia:;djh (Respiratory
Ethiquette) yeuúgu
Yajik frda.Skaf.ka ÿriaj isáh hq;=h' fmdÿ ia:dkj, kslrefKa .ejiSu iy iudc
iïnkaO;djka we;s W;aij idoj,ska ÿria ùu'
A úIîcyrKh (Aspeptic
Technique) ^Tn hï
;eklg we;=¿ ùfï§" msgùfï§ iy w¨;ska kej; fjk;a ia:dkhlg we;=¿ ùu& uoHidr
wvx.= úIîc Èhrhlska w;a fidaod .ekSu' fmdÿ ia:dkj,§ fuh isÿ l< hq;=h'
M uqqyqKq wdjrKhka me<£u (Mask)
ta;a fï ish,a, isÿ jqK;a
ñksiqkaf.a wYS,dpdr iy wkaOdkqlrK .;s mej;=ï ksid rgla úÈyg fldúâ jix.; ;;a;ajh
md,kh lr .ekSu iuyr wjia:dj, .eg¿jla' WodyrKhla úÈyg lsõfjd;a PCR mÍlaIKj,g
iyNd.S fkdùu" fi!LH mÍlaIljrekag fl< .eiSu jeks wudkqIsl p¾hdjka"
ksfrdaOdhk fjkqfjka fyda yqfol,d lsÍïj,§ tu kS;s Í;s blaujjd lghq;= lsÍu"
frdayf,a fkajdisl frda.Ska thska mek hEu" wkqu; fkdjQ iy úúO ñ:Hdjka Tiafia y÷kajd fok j.lSula ke;s T!IO
fjkqfjka fhduq ùu ksid jix.;h u¾okh ùug jvd me;sÍu fõ.j;a fjkjd' we;a;gu fu;ek§
jeo.;au idOlh wfma iajhx úkhla fkdue;s ùu lsõfjd;a jrola keye'
2021 jif¾§ iudc Ôú;h f.dvkÕd .kafka fldfyduo@
wms ksjfia mgka"
ld¾hd,h" fjf<|fmd<" m%jdykh muKla fkdj wfma iudc iïnkaO;djkays§
mjd frda.fhka wdrlaId ùfï j.lSu ys; ;nd .ekSu b;du jeo.;a' ld¾hd,hl§ mjd iudc
ÿria: nj mj;ajd .ekSu" uqj wdjrK me<£u .ek wu;l l< hq;= keye' fjf<|
wdh;khkays § wod< wdh;k ysñhka úiska Tjqkaf.a jf.au mdßfNda.slhkaf.wdrlaIdj
i,id §u b;du jeo.;a' mkai," m,a,sh" fldaú, hk wd.ñl ia:dkhkays§ mjd
ne;su;=kaf. tla/ia lsÍï fjkqfjka hï hï iSudjka mkjd .ekSu b;du jeo.;a'
Tng fï .ek fyd| WodyrK
;sfnkjd' fldßhdfõ 31 jk frda.shd m,a,sfha mQcdjlg iyNd.sùu ksid tl /hlska oyia
.KKla wdidÈ; jqKd' hdmkfha mQcdjla fjkqfjka wdidÈ;hka iyNd.S ùu ksid frda.Skaf.a ixLHdj by< .shd' ta
ksid wfma wd.ñl lghq;= fjkqfjka jqK;a wNHka;rj iqÿiq jevms<sfj<la ilia lr
.ekSu wjYHhs'
ta jf.au ksjil isák
jeäysáhka .ek jeä wjOdkhla ,nd §u b;du jeo.;a jeäysáhka fldúâ 19 ksrdjrKh ùu
Tjqkaf.a Ôú;hg;a wjodkula ksid fuu msßia fjkqfjka jeä wjOdkhla ±laùu;a jeo.;a'
b;d,sh jeks rgj, jeäysá ksjdi uq,a lr f.k jix.;fha me;sÍu isÿ ùfuka mjd th
meyeÈ,shs'
wOHdmkfha mjd f;dr;=re
ikaksfõok ;dlaIKh yels ;rï iïnkaO lr .ekSug ±ka yelshdj ;sfnkjd' Tka,hska
;dCIKh Tiafia jf.au hQ áhqí jeks úúO ikaksfõok ;dlaIKhka iïnkaO lr .; yelshs'
c¾uksh jeks ÈhqKq rgj,ska fï myiqlu orejkag ,efnkjd' orejka fjkqfjka mejreï
úoHq;a udOH Tiafia uqod yßkjd' isiqka B fï,a" ÿrl:k Tiafia .=rejrhd iuÕ
iïnkaO;dj f.dvkÕd .kakjd'
ikaksfõok ;dCIK myiqlï
fkdue;s m,d;aj, t<suyka mka;s $lKavdhï mka;s meje;aùug myiqlï i,id .kak
mq¨jka' fvkaud¾lfha iy c¾uksfha orejka l=vd lKavdhï úÈyg fjka lr ;sfnkjd' Tjqka
fjkod jf.a fiiq lKavdhï iuÕ iïnkaO fjkafka keye' Tjqka wdydr .kafka fjkia
fõ,djg' l%Svd msáfha wjia:djka fjkia fõ,djkag ,nd fokjd' msßila ls%vd lroa§ ta
mka;sfha fiiq orejkag .=rejrfhla W.kajkjd' bka miqj fï orejka l%Svd msáhg
hjkjd' fï wkaofï l%shdj,shla Tjqka wkq.ukh lrkjd'
fldúâ u.ska bf.k .;a foa'''
fldúâ ksid wms hym;a
fi!LH mqreÿ fjkqfjka fhduq jqKd' uqj wdjrKhla me<£ug ffjoHjreka úiska Wmfoia
,ndfok Yajik frda.Skag mjd th kqyqre fohla ksid ms<smeoafoa keye' kuq;a ±ka
uqyqKq wdjrKh wfma ckÔú;fha idudkH ;;ajhla ta ksidu Yaajik wdndO fndfyda ÿr wvq
ù we;s neõ Yajik frda. ms<sn| ffjoHjeka mjd i|yka lrkjd' jdyk ÿu wvq ùu ;j;a
i;=gqodhl ;;a;ajhla' wdydr .ekSug fmrd;=j;a w;a fia§ug yqre fkdjqKq mqoa.,hka
±ka fldúâ ksid wksjd¾fhka w;a fia§ug yqre ù isákjd'
iudchSh jYfhka mjd jdis
fndfyduhla ;sfnkjd' fjkodg mjq,l wïud" ;d;a;d iy orejka tlu fïihl wdydr
.ekSugj;a tlg yuq jqfKa keye' kuq;a ±ka iudc ixprKhka iSud ùu ksid mjq,la
;=< idudðlhkag tlg tlaùfï wjia:dj ,enqKd'
ta jf.au újdy
ux.,Hhla" wjux.,Hhla" odk msxlï jeks ish,a,u b;du ir,j iy iSñ; msßila
iyNd.S;ajfhka isÿùu ksid úhoï msßuid .ekSfï yelshdj ,eî ;sfnkjd'ta jf.au fldúâ ksid rg
jid ;snqKq ld,fha§ fndfydafokd f.j;= j.djkag" wdydr msiskak" ueyqï
f.;=ï jeks lghq;=j,g mjd fhduq jqKd' wksjd¾fhkau ,enqk úfõlfhka fndfyda fokd
Wmßu m%fhdack .;af;a ta úÈyghs'
ta ksid wms ks;ru
Okd;aulj is;kak mqrÿ ùu wjYHhs' fmr¿k msg fyd|hs lshk ia:djrfha isáfhd;a th
wmyiqjla fkdfjhs' w;S;h .ek is;ñka <;efjkakj;a" wkd.;h .ek is;ñka iqiqï
fy<kakj;a wjYH keye' fldúâ f,da;fhka ;=rka jk Èkhla .ek wmg wkdjels lshkak
neye'
2021 jirg md ;nkafk;a fldúâ iuÕhs'''
Tõ th idudkH
ixisoaêhla' kuq;a wms fldúâ iuÕ wfma Ôjk rgdj .<md .ekSu wjYHhs' w;S;fha
úÈygu ±ka yeisfrkak neye' Ôú;fha hï hï iajhx iSudjka mkjd .ekSu wjYH fjkjd'
fïjd Í;s lsõfjd;a ksjreÈhs' kS;sj,g wms ìh jqK;a Í;s lvkak lsisñ ìhla keye'
kuq;a fu;ek§ wmsg ysf;k úÈyg Ôj;a fjkak neye' ta yeu wjia:djl§u fldúâ ixl,amhg uq,a ;ek foñka wfma
wdrlaIdj wm úiska i,id .; hq;= fjkjd' tfyu jqfKd;a 2021 fkdfjhs" thska
Tíng jqK;a wmg ksÿla kSfrda.S Ôjk rgdjla .; lrkak lsisu ndOdjla keye'Tn ieug
iqn kj jirla''
ජ්යෙෂ්ඨ මනෝ උපදේශක,
මනෝ චිකිත්සක
වෛද්ය චමින්ද වීරසිරිවර්ධන
M.B.B.S.P.G.D.C, Dip in Psy,H.C.G.C
පුන්යා චාන්දනී ද සිල්වා